HOW TO STOP BEING LAZY

HOW TO STOP BEING LAZY

STEP 1: YOU’RE NOT LAZY

The word «lazy» is a condemnation. It’s shameful. It’s not you.

STEP 2: ILLNESS

If your energy level is low for months on end, get checked out by a doctor. It could be depression illness or. Make sure you’re ok before moving on to step 3.

STEP 3: PLAN

Write down what you want to get done — in order of importance — and put it on a daily schedule.

STEP 4: FIND YOUR GROOVE

Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.

STEP 5: SET THAT ALARM

Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.